LifeSIGNS

We know what it feels like to be desperate to stop the pain, to seek relief by any method. We know what it’s like to struggle with people, with our emotions and our self-injury. We hope our website with its wealth of ideas and information is of some help to others, and we’re always pleased [...]

PG13 Rated! Criticism, even self-criticism isn’t true and isn’t the whole story. Try this simple Cognitive Behavioural idea next time criticism upsets you.